This is something we all look for. Even though we know that we should exercise, we never get around to it. In this article, we give you reason why you should avoid exercising. They are 1. Weather is awful- We all know that when the weather is bad, we can’t perform our best. This is the main…

The thought of exercising early in the morning makes most of us hit the snooze button a lot more than we regularly do but you may want to reconsider doing this. The interest rate of your day is set according to the exercise you do. When you start your day with a bang doing exercises, you will gain a…

If you want to keep yourself fit, you should try yoga. Its good qualities are known to people since ages and it adapts to the need of hour. Here we are going to share some facts of yoga. Check it for yourself. • Asanas are for peace of mind All the starters feel that yoga is nothing but…

Motivation is they key ingredient of staying on track with a fitness program and most people specially those who have just started a fitness program can find themselves getting tired of the same old routine. So a great way to stay motivated and staying on track is to keep the exercise appealing and…

Jogging with music is not for everybody; a few runners can not go out without their earphones on, while others loathe doing as such. Everyone is distinctive, and the answer is not all white or dark; the answer depends completely on the individual posing the question. In this manner here are a…

You must have seen your favorite celebrities on TV and silver screen with their amazing appearance. The biggest reason behind the stunning attraction of these celebrities is that they are in good shape. Do you want to look like your favorite celebrity like Angelina Jolly and Brad Pitt? If yes, then…

If you decided to start practicing yoga, well done. You should know that only in the US, 21 million people practice yoga. The only two things you are going to need are time and mat. Time you must create and nobody cannot help you with it. The situation is different with a mat. You should pay…

There are many ways of tightening skin after weight loss and you have many reasons for doing so. This is definitely a great thing! After several months of making healthy choices, the aim of weight loss has been achieved. However, even after losing weight, if one feels bulky, the culprit is sagging…

Notwithstanding what you may see on TV infomercials or in daily paper promotions, there is no enchantment projectile or wonder pill that will get you fit overnight. Regardless of what any exciting hard-body representative says in regards to the most current "progressive" activity machine,…

A lot of reasons may spring up when women, especially on the heavier side; are asked why they choose to exercise in private rather than joining a health fitness club or outside their comfort zone. Afraid of being judged by others was a major reason women did not exercise in public. The fear of being…

For many women out there, having a tone butt is on the top of their fitness goals list, but getting that torn but is another story altogether. Most of us tend to stop when we have done some cardio or some intense workout, but what we tend to forget is whether or not our booty got the attention that…